Our 21 Best Recipes for When You Need a Salad—Stat (2024)

When I'm in the mood for something bright and fresh, nothing but a salad will do—whether that means tossing all the random bits of veg and beans lying around my fridge into a big bowl or taking a bit of extra time to roast up some squash and toss it with tahini and chickpeas. For when that mood strikes you next, here are 21 of our all-time best salad recipes, from the most epic Cobb salad ever to a contest-winning panzanella.

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Our 21 Best SaladRecipes

1. Citrus Ginger Tofu Salad with Buckwheat Soba Noodles

This bright citrusy salad with marinated tofu, soba noodles, and so many veggies is the type of dish you could eat seven days in a row and never get bored of.

Citrus Ginger Tofu Salad with Buckwheat Soba Noodles

2. Zuni-Inspired Grilled Chicken Salad

Inspired by Zuni Café's family meal, this unfussy grilled chicken salad shines thanks to its garlicky aioli dressing and a pop of lemon juice and zest.

Zuni-Inspired Grilled Chicken Salad

3. Nancy's Chopped Salad

This powerhouse chopped salad from Chef Nancy Silverton is one we keep coming back to over and over and over again. Make it at home to find out why.

4. Mustardy Escarole Salad With Grilled Cheese Croutons

Grilled cheese croutons? Say no more.

5.

Ripe summer ingredients, like crunchy-sweet corn, don't need much fanfare—just a few spoonfuls of nutty brown butter.

6.

This marinated lentil salad gladly invites your favorite swaps and riffs—mix up the cheeses, herbs, nuts, it's totally up to you.

Marinated Lentil Salad with Zucchini and Tomatoes

7. Roasted Seaweed Caesar Salad With Anchovy Croutons

“For even more savory depth and a little lip-smacking nuttiness,” Table for One columnist Eric Kim writes, “I've added one of my favorite Korean pantry items of all time: roasted seaweed snack, or gim.”

Roasted Seaweed Caesar Salad With Anchovy Croutons

8. Early Summer Panzanella

We'd be remiss not to include the recipe contest winner for “Your Greatest Salad of All Time,” a zingy vegetable panzanella.

Early Summer Panzanella

9. Haven's Kitchen Kale Salad

The trick to this salad's creamy-lush dressing (no whisking required): breaking up the yolks in the over-easy eggs as you toss the salad.

Haven's Kitchen Kale Salad

10. Sesame Noodle Salad with Seared Mushroom “Scallops”

Hot summer days call for this chilled noodle salad topped with pan-seared mushrooms and a zippy sesame dressing.

Sesame Noodle Salad with Seared Mushroom "Scallops"

11. Roasted Chickpea Salad with Za'atar

Canned chickpeas transform into tiny orbs of toasty goodness with a little help from the oven, za'atar, and a splash of lemon juice in this flavor-filled salad.

Roasted Chickpea Salad with Za'atar

12.

Another roasted wonder, this time with fall-ready squash, toasted pumpkin seeds, and a spicy lime vinaigrette that takes the whole thing up a few notches.

Roasted Butternut and Red Quinoa Salad with Spicy Lime Vinaigrette

13.

Consider this the ultimate peak-summer salad.

14. Cobb Salad for One

This epic Cobb salad for one can easily become an epic Cobb salad for two, or three, or—you get the idea—by batching up the ingredients.

Cobb Salad for One

15.

One Food52er deemed this salad “a keeper” and we'd have to agree—with a zesty, creamy dressing, pops of sweet peas, and lots of burrata, it checks all the boxes.

16.

This white bean and tuna salad is both elegant and rustic all at once, not to mention, incredibly tasty.

17. Warm, Cheesy Brussels Sprouts Salad

Cheese and Brussels sprouts make an unbeatable duo in this “really good” warm salad that'd be perfect as a side dish.

Warm, Cheesy Brussels Sprouts Salad

18.

Few salads say “summer” better than this bright-red watermelon and goat cheese number.

19.

Meet the strawberry and quinoa salad that converted a notorious “salad hater.”

Strawberry and Quinoa Salad with Tarragon, Soft Goat’s Cheese and Poached Egg

20.

If you've never made potato salad with vinaigrette (instead of mayo), let this recipe inspire you to give it a try—it's a revelation.

21. Green Kitchen Stories' Winter Millet Salad

“Delicious” is a word that pops up frequently in the comments section of this riff-able, winter-ready salad.

Green Kitchen Stories' Winter Millet Salad
What's your all-time favorite salad recipe? Tell us in the comments below!
Our 21 Best Recipes for When You Need a Salad—Stat (2024)

FAQs

What to eat in salad for weight loss? ›

You'll find salads created with an assortment of vegetables, including mixed greens, spinach, asparagus, scallions, edamame and beets, baby kale, and cilantro. Some salads include refreshing touches of fruit, such as apples, strawberries and pineapple.

What are healthy carbs to add to salad? ›

Eat healthy types of carbohydrates. Fruits, vegetables, beans, lentils, whole grains, potatoes (not fried), corn and peas are all great choices for healthy carbohydrates.

What to eat with salad to get full? ›

Carbs are important for energy and satiety. You can add carbs to your salads by adding croutons or by serving it with a side of crackers or bread. You can also make a delicious warm and cold salad with rice, roasted potatoes, sweet potatoes and/or quinoa. To take it to the next level, try to choose fiber-rich carbs.

Will I lose belly fat if I eat salad everyday? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

Will I lose weight eating 2 salads a day? ›

You might lose weight as a result of eating fewer unhealthy foods. One of the reasons why salad is considered a healthy choice when you're aiming to maintain your weight or shed pounds is that they are usually chock-full of fiber—which is considered to be helpful in aiding with weight loss.

What not to put in a salad for weight loss? ›

But add-ons like tortilla strips, cheese, croutons, candied nuts and bacon bits can negate the whole point of eating a salad for health and weight-loss reasons, Burak says.

How can I jazz up my salad? ›

Chunks of meat such as beef, chicken or turkey can add protein, variety and flavor, and they can help satisfy your hunger. Some other protein-rich additives for salads are boiled eggs, cheese, almonds, walnuts and cashews. Try a new dressing: Consider trying a new dressing to switch up your salad's flavor.

Why don't salads fill me up? ›

Salads are naturally low in calories or kilojoules. This is because salads mostly contain vegetables, which have a high water content. This may mean you don't feel very satisfied after eating your salad – making it hard to stay full until your next meal.

What do people usually put in salads? ›

Tossed or garden: Lettuce, tomato, cucumbers, carrots, and sometimes red onions. Caesar: Romaine lettuce, croutons, parmesan cheese, caesar dressing, and sometimes anchovies. Cobb: Lettuce, chicken, egg, bacon, avocado, blue cheese. Wedge: Iceberg lettuce, blue cheese, bacon, cherry tomatoes.

What are the main items commonly found in a salad? ›

Common raw vegetables (in the culinary sense) used in a salad include cucumbers, peppers, tomatoes, onions, carrots, celery, radishes, mushrooms, avocado, olives, artichoke hearts, heart of palm, watercress, parsley, garden beets, and green beans. Nuts, berries, seeds, lentils, and flowers are less common components.

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