Japanese Udon With Mushroom-Soy Broth, Stir-Fried Mushrooms, and Cabbage (Vegan) Recipe (2024)

FAQs

Is Japanese udon vegan? ›

Generally yes, udon is vegan-friendly as it's simply made from wheat flour and water. They're one of the few types of noodles that don't commonly contain egg. However, it's always worth double-checking an ingredients list or asking at a restaurant to make sure.

The most common way to serve udon, hot udon soup is any dish where udon noodles are served in a hot savoury broth called kakejiru, which is made from a mixture of soy sauce, dashi stock, and mirin rice wine.

Aside from the flavourful textures and all-around taste that's tied to udon soup, the soup as a whole is greatly beneficial for you to eat. After all, it's filled with essential vitamins and minerals from its broth, noodles, and veggies that are in it to consume. Udon soup is such a versatile cuisine.

Yes, kitsune udon is a nourishing and reinvigorating meal since it's a blend of whole-wheat udon noodles, dashi stock, narutomaki fish, and protein-rich tofu. Since the hero of the meal is deep-fried tofu, you must know how healthy the tofu is.

Simply consisting of soybeans, water and salt that have been left to brew and ferment, it is most definitely a vegan-friendly product. Originating in China, soy sauce made its way all around the Far and South East — from the Philippines to Korea — where it has evolved into many regional variations.

Japanese cuisine is known for its heavy use of meat and fish, and even stocks and sauces usually have some ingredients containing meat. Vegetarianism and veganism are not as popular in Japan as it is in the West, so you'll find there's often some confusion as to what you can and can't eat.

Udon (うどん or 饂飩) is a thick noodle made from wheat flour, used in Japanese cuisine.

The slurping enhances the flavors and helps cool down the hot noodles as they enter your mouth. If there is a broth, it is drunk directly from the bowl, eliminating the need for a spoon. It is not considered rude to leave some unfinished soup in the bowl at the end of the meal.

Which is Healthier, Udon or Soba? With its wholegrain like appearance and buckwheat heavy base, Soba is the healthier choice when it comes to your Asian noodle game. This is because buckwheat is lower in carbohydrates and lower in calories so it's a good choice for those trying to cut back.

What's the healthiest? While both dishes brim with flavor, Udon could be considered the healthier of the two noodle type dishes as it tends to have cleaner, simpler toppings and has lower sodium as it doesn't use kansui (the alkaline solution that gives ramen its unique flavor).

What does udon do to your body? ›

Studies show that this type of carbs contributes to weight loss. Moreover, Udon noodles are light and well absorbed by the body. Unlike simple carbohydrates, Udon's complex of carbohydrates reduces the possibility to develop heart diseases and type 2 diabetes.

Health Benefits of Udon Noodles

They also contain complex carbohydrates, which help to improve weight loss, as well as reduce the risks of various heart diseases and type 2 diabetes.

Steamed Fish Paste

Sold in small semi-circular loaves, kamaboko is a convenient way of getting all the goodness of fish, without having to go to the trouble of preparing it. Pink and white slices of kamaboko are served chilled with soy sauce and wasabi or are placed in bowls of udon or ramen soup.

Niku Udon features sliced beef with sweet soy sauce atop plain Udon. If you're familiar with “Gyu-don,” the topping will seem quite similar. What enhances the savory experience of Niku Udon is its flavorful soup.

Sakura Udon Noodles is thick wheat flour noodles used frequently in Japanese cuisine. Often served hot as a noodle soup in simplest form.

Udon is made with flour and some salt. It is then kneaded and shaped like noodles. Soba, on the other hand, is made from powdered buckwheat, though in some areas, flour is also used. It is also kneaded and shaped like noodles.

While ramen, udon, and soba, in their standard forms, aren't vegetarian or vegan, this article shows that a bit of creativity can transform them into dishes that meet those dietary preferences.

Japanese Pan Noodles: Containing caramelized udon noodles in a sweet soy sauce, broccoli, mushrooms, carrots, black sesame seeds, and cilantro, this Noodles & Company staple is vegan as-is!